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Resources

Useful tools, honest guides, real support.

A growing library of plain English resources for participants, families and the practitioners who support them. Free to use, share and adapt.

Featured guides

Checklist

Preparing for Your NDIS Plan Review

A practical checklist to help you reflect on progress, refine your goals and advocate for the supports that matter most.

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1

Reflect on your current plan

  • What goals have I achieved?
  • What progress have I made?
  • Which supports have worked well?
  • Which supports have not worked well?
  • What challenges am I still experiencing?
2

Review your goals

  • Are my current goals still relevant?
  • Have my circumstances changed?
  • What new goals do I have?
  • What would I like to achieve over the next 12 months?
3

Gather supporting evidence

  • Allied health and functional assessments
  • Support Coordinator or Recovery Coach reports
  • Psychology and Occupational Therapy reports
  • Progress notes and letters from providers
4

Identify gaps in your supports

  • What supports do I need that I do not have?
  • Are waiting lists affecting my access?
  • Have my support needs increased?
  • Are there risks if supports are reduced?

Plan review checklist

  • Reviewed current goals
  • Identified achievements
  • Listed ongoing challenges
  • Gathered supporting reports
  • Updated future goals
  • Identified support gaps
  • Considered risks and barriers
  • Prepared questions for the review
  • Discussed needs with providers
  • Organised relevant documentation
Toolkit

Building a Wellbeing Routine That Sticks

Practical strategies drawn from CBT and Behavioural Activation to support motivation, structure and daily wellbeing.

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Action often comes before motivation.

Small, consistent actions often create positive change before motivation appears. A routine does not need to be perfect — it needs to be realistic and sustainable.

The three building blocks of wellbeing

Achievement

Activities that help you feel productive — household tasks, study, volunteering, applying for jobs, learning a new skill.

Connection

Activities that help you feel connected — talking with a friend, attending a community group, hobbies, support groups.

Enjoyment

Activities that bring pleasure or relaxation — music, gardening, reading, a favourite movie, time outdoors.

The 5 minute rule

If a task feels overwhelming, commit to just five minutes — walking, cleaning, job searching or journaling. Getting started is often the hardest part.

Progress, not perfection

Building new habits takes time. Celebrate small wins. You do not need to do everything — you only need to take the next step.

Downloadable guides

Plain English PDFs you can read, print or share with someone you support.

Guide

Understanding Psychosocial Recovery Coaching

A plain English guide to this NDIS support — what it is, who it's for, and what to expect from the journey.

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Toolkit

Building a Wellbeing Routine That Sticks

Practical strategies drawn from CBT and Behavioural Activation to support motivation, structure and daily wellbeing.

Download PDF
Worksheet

Disclosure at Work — Your Choice, Your Way

How to think about whether, when and how to disclose mental health challenges in the workplace.

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